4 Ways to Overcome Loneliness
6 Tips on Reducing Emotional Overwhelm
3 Steps to Clarity – Shift Fear and Move your Life Forward!
How to Shift Fear and Manage Emotions in Times of Crisis – A Chat with NLP Experts
Mindset Re-framing – Re-train Your Negative Thoughts
How to Overcome the Illusion of Fear!
How to Ground Your Energy and Improve Sleep
How to Release Unwanted Feelings – Self-Coaching for Self-Mastery
Here is a little vlog exercise for some self-mastery, self-coaching. Releasing unwanted feelings can help to move you into a better feeling place. Never underestimate the power of suppressed emotion ~ better out than in! ~ Caroline <3
How Stressful Emotions Affect the Body
In this video blog I explain how our emotions affect our neurology and the impact they can have on our physical body. In addition I share some self-care tips on how you can release negative or stuck emotion.
Here is the link to the article I mention and the exercise you can do to release suppressed emotion Physical Signs of Stress and How to Begin Self-healing
The Magnetic Field of the Human Body and the Impact of Positive Ions
Positive Ions do not have a “positive” effect on our physical and mental health, they actually weaken the body’s natural magnetic field, and there is no escape from them unless you live in a mountain cave. These positive ions emit through WiFi, mobile phones, air pollution, florescent light bulbs, microwaves, to name but a few. Too much exposure to positive Ions can cause allergies, weaken the body’s natural strength and state, create lethargy, depression, insomnia, anxiety, fatigue and more. Anxiety is proving to be more common in children and teenagers, is it because they are spending too much time on mobile phones or tablets soaking up these positive ions?