Many people believe that anxiety and a depressed mood is something they have to “manage” or live with for the rest of their life but this is not always true. Typically any fear, panic, worry or negative thinking is a build up of stress, unprocessed emotion and unconscious fears. These same old recordings can be triggered by the smallest events or people and play out as echos in random situations which can be very confusing. As this frustrating cycle continues it can hinder health and taking action into the areas that are important; the result is you get stuck and can’t move forward or feel hopelessly trapped and miserable.
If your bucket is overflowing there is a solution; transformation always starts from within which changes the outside too.
Overcome Emotional Eating & Food Addiction
This package encompasses everything I have learnt, researched and discovered over the course of my own weight loss. But what makes it really effective is a new technique called wingwave which has only recently been introduced into the UK and is taking off like a storm.
Having had a history of my own weight loss challenges, I know how it feels to yo-yo diet, emotionally eat and obsess about food and weight. However I haven’t gained weight in over 5 years because I nailed my emotional relationship with food, in particular with chocolate 5 years ago. My mind is no longer ruled by food, I no longer obsess and binge on food AND I am guilt-free when it comes to leaving food on my plate. Since letting go of these patterns, my weight continues to slowly decrease and my mind is now focussed on other things, in particular doing the work I love.